HEALTH NUT: You naturally are a clean eater and have regular bowel movements but something in you is encouraging you to reset, whether you ate something over the weekend that you regret, or you want to flush something out asap! 1-2 days of hydrating and fasting should do the trick before commiting to the juice fast.
SNACKER: You might be the all day or late night snacker; so your body isnt used to pooping at a set time. So it's time to reset and give your body a rest to start fresh. Give yourself about 3 - 4 days to eat clean and snack on fruits if your cravings are that strong.
YOU EAT IT ALL: If you know you have a terrible diet, and you can't stop craving sugars and salts, then you need to really hydrate, and stop eating meats, dairy, starches, sugars, and processed foods immediately. Replace that junk with whole fruits, veggies, teas, water, and salads for upto 7 days before going completely liquid juice fast. Give your body a needed rest so you bowels can release all of the toxins, parasites, and mucoid plaque that has built up inside of you.
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